Day: February 8, 2021

Mental Health Tips: Isolation During COVID-19

Mental Health Tips: Isolation During COVID-19

Many are feeling isolated right now and that can trigger all sorts of mental challenges. There are ways you can help yourself develop the support you need and also build a healthy routine. 1. Build your support system Know who…

How to Manage Coronavirus Anxiety

How to Manage Coronavirus Anxiety

Coronavirus has been a very stressful time for many and anxiety has been a much larger challenge than before. Here are some helpful tips on managing anxiety during Coronavirus. Stay Connected to Others Join online forums/groups on topics that interest…