Support Groups

Trauma-Informed Drop-In Yoga Classes: New Series Starting Jan. 6th

Traumatic stress manifests in the body and mind. Yoga and mindfulness practices can be used as a tool to manage stress and facilitate healing.

This 8-week yoga series is for survivors of any type of trauma. Benefit from movement of body and breath and connect with others in a safe and supportive setting. No prior experience with yoga or trauma therapy required.

  • When: Sunday afternoons from 3-4:30 pm (Jan. 6th – March 3rd; no class the week of Feb. 10th)
  • Where: Soul Tree Yoga, South Studio: 1280 Centaur Village Drive #7, Lafayette 80026
  • Suggested Donation: $10 per session
  • Facilitated By: Melissa Carey

Questions? Contact MESA: 303-443-0400 or

Support Group for Teen Survivors of Sexual Violence (ages 15-18), starting Jan. 8th

This 6-week support group is for young women and girl-identified survivors of sexual violence, ages 15-18.

Learn about the impact of trauma and how to cope after trauma. Explore your identity, find resources, rebuild trust in your relationships, and consider what safety looks like during healing.

  • When: Tuesday nights from 5:30-7:00pm (Jan. 8th – Feb. 12th)
  • Where: MESA, 1455 Dixon Ave. in Lafayette (suite 210)
  • Suggested Donation: $10 per session
  • Facilitated By: Elise Matatall

Questions? Contact MESA at 303-443-0400 or

Support Group for Primary Survivors of Sexual Assault, starting Jan. 14th

This 12-week support group is for primary survivors of sexual assault. The intent of this group is to gain a better understanding of trauma, learn tools to manage difficult thoughts and feelings, and share support with other survivors in a safe and confidential setting.

  • When: Monday nights from 6-7:30pm (Jan. 14 – April 1)
  • Where: Ryan Wellness Center, 1000 Alpine Avenue, Boulder 80304 (in the Colorado Room)
  • Suggested Donation: $10 per session
  • Facilitated By: Sarah Williams

Questions? Interested in participating? Contact MESA at 303-443-0400 or

Notice: ob_end_flush(): failed to send buffer of zlib output compression (0) in /home/mentalhp/public_html/wp-includes/functions.php on line 3729