Support Groups

Survivor's Support Group

If you are a survivor of sexual trauma, this group is for you.

Benefit from emotional support, understanding, and encouragement from one another…

Learn to understand and manage your trauma alongside other survivors in a warm, safe, and private setting.

6-week support group beginning Fall 2018 — more details to come.

Meets at Ryan Wellness Center, 1000 Alpine Ave in Boulder.

$10 per session

Contact: Galit 303-443-0400

Trauma-Informed YOGA

For all types of trauma

Traumatic stress manifests in the body and mind. Yoga and mindfulness practices can be used as a tool to manage stress and facilitate healing.

The next Trauma informed yoga classes will start September 10, 2018 — more details to come.

Meets at Bodywork Bistro, 3825 Iris Avenue Suite 300 in Boulder.

Contact: Galit 303-443-0400

MESA Mountaineers Hiking Group

MESA Mountaineers is a group of hikers, chiefly for trauma survivors and their loved ones. Nature is a proven stress reliever, and allows for greap opportunities for healing. We welcome people of all genders, cultures and languages!

MESA Mountaineers will hike the first Sunday of every month — next meet up is August 5th at 10am

***Check back to this website for the upcoming meet-up location information***

Facilitated by Holly Brettell, MESA Intern  |  Contact: MESA Office: 303-443-0400