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How to Manage Trauma Anniversaries

How to Manage Trauma Anniversaries

How to Manage Trauma Anniversaries By Ashley Wallis Our bodies and minds remember things we don’t even register. They collect memories of smells and other sensations—minute details of moments that seemingly mean nothing…or everything. Just as when you catch your…

Coping with Holiday Stress

Coping with Holiday Stress

Coping with Holiday Stress   No matter how you spend the holidays, they can be full of emotions. For many people the holidays are a hard time. Whether you are cooking, cleaning, shopping, entertaining or feeling alone it can feel…

Colorado Gives Day Spotlight: Moving to End Sexual Assault

Colorado Gives Day Spotlight: Moving to End Sexual Assault

Colorado Gives Day Spotlight: Moving to End Sexual Assault By Ashley Wallis, Community Outreach Worker, Mental Health Partners   After stay-at-home orders were put into place in March, victim advocates noticed a terrifying trend. With one in four women and…

Post Election Stress: 5 Helpful Mental Health Tips

Post Election Stress: 5 Helpful Mental Health Tips

Post Election Stress: 5 Helpful Mental Health Tips Election stress is one thing but election stress on top of, COVID-19 stress and seasonal stress is another layer of emotion. Here are 5 tips to cope with post-election stress. Reconnect with…

Mental Health Partners Offers Support, Resources Virtually

Mental Health Partners Offers Support, Resources Virtually

Mental Health Partners Offers Support, Resources Virtually A variety of free, virtual events offers coping skills, information, and hope during COVID-19 Individuals and communities have reported increased mental health concerns, such as anxiety, stress, burnout, and fear, due to the…