60 Ways to Improve Your Mental Health In honor of Mental Health Partners’ 60 years of serving our community, we’ve put together a list of 60 ways to improve your mental health through the daily practice of self-care and self-compassion….
Among youth in the United States (6 – 17 years old), one in six will face a mental health disorder in any given year. (Source: American Academy of Family Physicians) Learning how to utilize important self-care tools can help children, teens, and…
Mental Health Partners staff “Share Your Value Through a Selfie” Contest entries All staff were encouraged to participate in this organization-wide contest to help us honor National Mental Health Awareness Month. We asked staff to send in a selfie and…
Having a long day at the office? A week that won’t end? Don’t feel alone. Most Americans are suffering from moderate to high stress, with 44 percent reporting that their stress levels have increased over the past five years. And unfortunately,…
Welcome to MHP Shares. Today we are offering some tips and resources for those who deal with depression. These are good tips to keep in mind when struggling with negative thoughts, but this guide isn’t a cure itself. It is…
Stress is something that we all deal with on a daily basis, it can lead to insomnia, anxiety, poor concentration, and if high levels of unwanted stress are not properly managed, then your physical and mental health and sense of…
Mental Health Partners is offering an upcoming ASIST (Applied Suicide Intervention Skills Training) workshop for community members. During this two-day workshop, participants learn to recognize when someone may be having thoughts of suicide and how to work with them to…
