Dealing with Depression
- 15 (Registered)
Course CurriculumTotal learning: 5 lessons
Tips and Resources for those who Deal with Depression Depression is something that millions of people across the world deal with every day, so it is important to understand that you are not alone. While it can often feel unmanageable, there ARE ways to help yourself or a loved one that is affected by depression. People who feel depressed can and do get better and live full productive lives.
This certainly isn’t all you need to cure depression
Understanding your symptoms and talking with a therapist is also extremely beneficial. Being open and honest with a therapist will help them help you. Often times therapy for depression includes learning new ways to think about certain events or experiences in your life. Stay receptive to treatment options and new perspectives, considering all the options often makes it easier to choose the right one.