Mental Health

How to Manage Coronavirus Anxiety

How to Manage Coronavirus Anxiety

Coronavirus has been a very stressful time for many and anxiety has been a much larger challenge than before. Here are some helpful tips on managing anxiety during Coronavirus. Stay Connected to Others Join online forums/groups on topics that interest…

How to Manage Trauma Anniversaries

How to Manage Trauma Anniversaries

How to Manage Trauma Anniversaries By Ashley Wallis Our bodies and minds remember things we don’t even register. They collect memories of smells and other sensations—minute details of moments that seemingly mean nothing…or everything. Just as when you catch your…

Coping with Holiday Stress

Coping with Holiday Stress

Coping with Holiday Stress   No matter how you spend the holidays, they can be full of emotions. For many people the holidays are a hard time. Whether you are cooking, cleaning, shopping, entertaining or feeling alone it can feel…

Colorado Gives Day Spotlight: Moving to End Sexual Assault

Colorado Gives Day Spotlight: Moving to End Sexual Assault

Colorado Gives Day Spotlight: Moving to End Sexual Assault By Ashley Wallis, Community Outreach Worker, Mental Health Partners   After stay-at-home orders were put into place in March, victim advocates noticed a terrifying trend. With one in four women and…

Post Election Stress: 5 Helpful Mental Health Tips

Post Election Stress: 5 Helpful Mental Health Tips

Post Election Stress: 5 Helpful Mental Health Tips Election stress is one thing but election stress on top of, COVID-19 stress and seasonal stress is another layer of emotion. Here are 5 tips to cope with post-election stress. Reconnect with…

Mental Health Partners Honors National Hispanic Heritage Month

Mental Health Partners Honors National Hispanic Heritage Month

Mental Health Partners Honors National Hispanic Heritage Month For Immediate Release: October 6, 2020 During National Hispanic Heritage Month, which is celebrated from September 15 to October 15, Mental Health Partners (MHP) honors the contributions of community members whose ancestors…