Coronavirus has been a very stressful time for many and anxiety has been a much larger challenge than before. Here are some helpful tips on managing anxiety during Coronavirus.
- Stay Connected to Others
Join online forums/groups on topics that interest you. Reach out to old family members and friends on a regular basis to keep in touch with others.
2. Practice Mindfulness Meditation
Meditation is key to calming anxiety. When meditating try to be kind to yourself because you are just human. You are deserving of this time for yourself.
3. Exercise
Regular exercise is proven to lower anxiety and is encouraged by many doctors. Exercise does not only better your physical health but, enriches mental wellness.
4. Rest
Sleeping a regular sleep cycle can decrease chances for headaches/migraines for those most susceptible.
5. Eat Healthier
A healthy diet can increase mental wellness for those feeling down. Eating healthy meals regularly can also boost energy levels.