Your Self Care Matters This Year

TS- Self-Care Toolkit

Resources for mental wellness in times of uncertainty.

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Today’s Mantra


“I Deserve The Love I Can Give Myself”


Expert Care

Taking Care of Your Mental Health During Times of Uncertainty

As you and your loved one navigate social, physical, and other adult life transitions, incorporating expert and compassionate care can lead to happier and healthier days.

Meet Our Experts


Racism and Discrimination

We understand these are times of heightened racism and discrimination. In order to provide more support, we’ve gathered a few additional resources to help soothe your feelings of anger, sadness, and grief caused by discrimination and racism.

Self-Care Resources in Spanish

Grief as a Direct Impact of Racism and Various Ways to Support Yourself

LGBTQIA+ Support

MHP LGBTQIA+ Self-Care Guide

National Queer Asian Pacific Islander Alliance Support Groups

SPLASH NOCO LGBTQIA+ Youth/Young Adult Support Virtual Support Groups

Transgender Center of the Rockies Peer Support Groups Open to Public

OUT Boulder Colorado Support Group Calendar


Crisis and Access to Services

Start Your Wellness Journey, Add Mental Health to Your Life
Get Access to Culturally Competent Therapists (*Teletherapy Available)
Access to care for BIPOC communities continues to be a widespread struggle in mental health care.
At Mental Health Partners we have a team of experienced and knowledgeable Community Health Workers to help you get the care you need.
Connect With a Community Health Worker Today and Get Connected to Resources


Crisis During COVID-19: 24/7 Walk-In Crisis Center & Addiction Services
LGBTQIA+ Crisis Hotline
Colorado Crisis Hotline