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Today’s Mantra
“I Deserve The Love I Can Give Myself”
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Expert Care
Taking Care of Your Mental Health During Times of Uncertainty
As you and your loved one navigate social, physical, and other adult life transitions, incorporating expert and compassionate care can lead to happier and healthier days.
Meet Our Experts
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Racism and Discrimination
We understand these are times of heightened racism and discrimination. In order to provide more support, we’ve gathered a few additional resources to help soothe your feelings of anger, sadness, and grief caused by discrimination and racism.
Self-Care Resources in Spanish
Grief as a Direct Impact of Racism and Various Ways to Support Yourself
LGBTQIA+ Support
National Queer Asian Pacific Islander Alliance Support Groups
SPLASH NOCO LGBTQIA+ Youth/Young Adult Support Virtual Support Groups
Transgender Center of the Rockies Peer Support Groups Open to Public
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More Self-Care Resources
Self-Care Check list
30 Self-Care Quotes to Get You Through The Day
Self Care Pintrest Posts
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