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Weekly Wellness Blog: Learn The Stages of Grief

Weekly Wellness Blog: Learn The Stages of Grief

By Amy Nitchman, Health & Wellness Coach at Mental Health Partners

Many of us may be experiencing grief during the pandemic due to the loss of our daily routines, ability to see loved ones, or actually losing people in our lives. Acknowledging your experience during this difficult time is an important part of the coping process. Be honest with yourself and others about how you feel.

Writing Prompt: In what ways are you experiencing a loss? Write about the Stages of Grief on the next page and explore which ones apply for you now.

The 5 Stages of Grief

The 5 Stages of Grief can be experienced in any order, and some stages may be repeated before a feeling of acceptance is reached. Each person’s experience with the grief process is unique to them.

Find more info from David Kessler at: https://grief.com/the-five-stages-of-grief/

“Grief: Releasing Pain, Remembering Love & Finding Meaning”
Private Facebook group for those experiencing loss during the Coronavirus public health crisis:
https://www.facebook.com/groups/DavidKessler